"Isayensi yokukhanya okuluhlaza okwesibhakabhaka" Indlela yokunxiba ngokuchanekileyo iiglasi ezichasene neblue
Yintoni ukukhanya okuluhlaza?
Ubude bokukhanya okubonakalayo yi-380-780NM, kwaye ukukhanya okuluhlaza okwesibhakabhaka yi-380-50NM, enye yezona zifutshane kunye namandla aphezulu.
Ingaba ukukhanya okuluhlaza kukho phi?
Ukukhanya okuluhlaza okwesibhakabhaka kukho kwizinto ezininzi abantu abadibana nazo imihla ngemihla: njengazo zonke iintlobo zezibane zokulondoloza amandla, izibane ze-LED, izibane ze-incandescent, zonke iintlobo zeebhalbhu zokuhlambela, izibane ze-fluorescent; Umboniso wephaneli yeflethi, umboniso wekristale yolwelo, isikrini sefowuni ephathwayo kunye nomnye umthombo omtsha wokukhanya.
Ukukhanya okuluhlaza kuchubekile, akukho lula ukubhaqa. Umzekelo, kubomi obuqhelekileyo, nangona ubukhulu bemitha yokukhanya eluhlaza okwesibhakabhaka evela kwizikrini ze-elektroniki abukho bukhulu, uninzi lwayo lwenzeka ebusuku, xa ukhozo lweliso lomntu luya kwandiswa, kwaye ukudinwa okungapheliyo kunye nokusebenza kunokubangela ingozi.
Ukuhlelwa kokukhanya okuluhlaza okwesibhakabhaka: ukukhanya okuhle okwesibhakabhaka kunye nokukhanya okuluhlaza okubi.
Ukukhanya okuBlue kwendalo (Ukukhanya okuBlue okuLungileyo) : Ukukhanya okuluhlaza okwesibhakabhaka elangeni kunceda abantu balale kwaye balale rhoqo, ukuphucula inkumbulo, ukuqonda, kunye nokuphucula isimo sengqondo.
Ukukhanya okuluhlaza okwesibhakabhaka (ukukhanya okuluhlaza okulimazayo) : ukukhanya kwe-elektroniki kunye nokukhanya okuluhlaza okwesibhakabhaka, ukunciphisa ukukhutshwa kwe-melatonin (i-melatonin: i-anti-aging, ukulwa namathumba, ukuphucula ukulala, ukulawula ukugonywa), ukuphazamisa ukukhutshwa kwehomoni, ukuphazamiseka kwesigqi se-circadian.
Iingozi zokukhanya okuluhlaza okwenziweyo
Ukukhanya okuluhlaza okwesibhakabhaka kungakhokelela kwi-video terminal syndrome: ukukhathala kombono, ukufiphala, amehlo omileyo, intloko ebuhlungu, njl., Oku kunokukhokelela kumonakalo wombono osisigxina okanye ukukhubazeka kombono, isifo se-macular ezinxulumene neminyaka, okubangelwa ukulahlekelwa ngumbono. Ukukhanya okuluhlaza kunokufikelela kwi-fundus yethu, kusongela impilo yamehlo ethu.
Umonakalo wesakhiwo: Ukukhanya okuBlue kunokungena kwiilensikwaye ibangele iiseli ze-epithelial ze-retinal ukuba zibe ne-atrophy okanye zide zife, ezikhokelela ekulahlekelweni kombono, ukonakala kwe-macular, urhatyazo, kunye nokulahleka kombono ngokupheleleyo.
Ukukhathala kwamehlo: Ubude obufutshane obuluhlaza okwesibhakabhaka, ukugxila akuwi embindini we-retina, kubangela ukukhathala kwamehlo, kunokukhokelela kwi-myopia enzulu, umbono ophindwe kabini.
UKULALA OKUNGENZI: Ukukhanya okuluhlaza kuthintela ukuveliswa kwemelatonin, idlala elibalulekileyo elichaphazela ukulala.
Ungawunciphisa njani umonakalo owenziwe kukukhanya okuluhlaza okwesibhakabhaka?
1. Ngenxa yokuba abantwana kunye nolutsha bekwinqanaba elibuthathaka lophuhliso lwenkqubo yokubona komntu, basengozini enkulu yokukhanya okuluhlaza okunamandla aphezulu kunabantu abadala. Abazali kufuneka balilawule ngokungqongqo ixesha elichithwa ngabantwana babo besebenzisa izixhobo zombane kwaye kufuneka babakhusele ngeemveliso zokuthintela ukukhanya okuluhlaza. Abantwana abaneminyaka eyi-0-2 akufuneki basebenzise iimveliso zedijithali. Abantwana abaneminyaka eyi-2-6 akufanele basebenzise iimveliso ze-elektroniki ngaphezu kwemizuzu engama-20 ngexesha ngalinye, kwaye ixesha lokuqokelela akufanele lidlule iyure eli-1 ngosuku.
2, ukuba kuyimfuneko, kunye neeglasi ezichasene neblue blue.
3, isixa esifanelekileyo selutein.
4. Chitha ixesha elincinci ujonga izinto zombane.
Ngokutsho kwedatha echaphazelekayo, isalathisi sokukhangela "iiglasi zokuvimbela i-blue" ukususela ngoFebruwari ukuya ku-Ephreli 2020 zibeka irekhodi eliphezulu ukususela ngo-2011. Inokuthiwa yi-ace traffic commodity ngexesha lobhubhane.
E-Danyang, kwiPhondo laseJiangsu, isiseko esikhulu semveliso yelensi yehlabathi, eyaziwa ngokuba "umntu omnye kwababini emhlabeni unxiba iiglasi ezivela eDanyang," imfuno yeeglasi ezivaliweyo eziblue iye yanda emva kokuba imveliso iphinde yaqala, kunye nokuthengiswa kwe-103% ngonyaka.
Indlela yokugqoka iiglasi ezichasene neblue ngokuchanekileyo? Kule meko, iQela leengcali licebisa:
Okokuqala, nikela ingqalelo "kukhetho olunye, ezimbini ukuya, ezintathu umbono"
Okokuqala, abathengi kufuneka bakhethe amajelo aqhelekileyo okuthenga iiglasi ezichasene neblueiimveliso, musa ukubawa kwaye pound ubudenge; Okwesibini, iiglasi ezichasene neblue xa kuthengwa, kufuneka zicele umthengisi ukupakisha i-lens anti-blue; Ekugqibeleni, ngenxa yokusebenza kweI-lens yokukhanya echasene nebluesisalathiso esicacileyo, umenzi kufuneka abonise "ukhuseleko lokukhanya okuluhlaza okwesibhakabhaka", "i-blue light transmission ratio X%", umgangatho wokuphunyezwa njalo njalo kwi-packaging bag, ngoko ke qaphela ukuba ukhangele ukuba umxholo ochazwe ngasentla kwingxowa yokupakisha.
Eyesibini, ukususa ukusetyenziswa kweiiglasi zokuthintela ukukhanya blue
01
Abasebenzisi abacetyiswayo ngabo baye bavezwa kwiimveliso ze-elektroniki okanye kwimithombo yokukhanya ye-LED ixesha elide. Akukhuthazwa ukuba ugqoke iiglasi ze-blue-blocking ixesha elide kwiimveliso ezingezona ze-elektroniki okanye indawo yokukhanya okungekho okwesibhakabhaka.
02
Xa uthenga iimveliso, qiniseka ukuba ujonga ngononophelo izilumkiso zeemveliso, ngakumbi kwezinye iiglasi ezichasene neblue blue lens umbala otyheli zikhawulelwe kwizigcawu, kwaye azinakusetyenziswa ekuqhubeni nakwezinye iindawo.
03
Ngenxa yokuba amehlo abantwana kwinqanaba elikhethekileyo lophuhliso, abantwana kufuneka banxibe i-blue-blockingIilensiphantsi kweengcebiso zengcali okanye ugqirha wamehlo.
04
Kubasebenzi abafanelekileyo abanomdla ngakumbi kumbala, njengabasebenzi bezobugcisa okanye abayili, ungayisebenzisa ngokwemeko yakho yokwenyani.
05
Okokugqibela, kufuneka sikukhumbuze ukuba ungalandeli ngokumfamekileyo umkhwa wokunxiba iiglasi ezi-anti-blue, ngokweemfuno zabo ukucacisa injongo yokukhetha ezabo.ilensi anti-blue.
