Abantu abadala baseMelika bayazi ukuba i-Medicare ayibandakanyi into ebizwa ngokuba "ngaphezulu kwentamo" izinto ezifana nokunyamekela kwamazinyo, umbono kunye nokuva.Kwimeko nayiphi na into, ngubani ofuna amazinyo amahle, amehlo kunye neendlebe?
Umongameli uBiden wenze isindululo sokubandakanya oku kumthetho oyilwayo wenkcitho yentlalontle, kodwa udonga oluchasayo lwamaRiphabhlikhi kunye neeDemocrat ezimbalwa ezinjengoSenator waseWest Virginia uJoe Manchin banyanzele umongameli ukuba arhoxe.Ibhili entsha ayityhalayo iya kugubungela ukuva, kodwa kukhathalelo lwamazinyo kunye nombono, abantu abadala baya kuqhubeka nokuhlawulela i-inshurensi kwiipokotho zabo.
Ngokuqinisekileyo, iyeza lothintelo lolona lulungileyo-kwaye lunexabiso eliphantsi-ukhathalelo.Ngokumalunga nokugcina umbono omhle, unokuthatha amanyathelo amaninzi okunyamekela kakuhle amehlo akho.Ezinye izinto zilula kakhulu.
Funda: Abantu abadala bafumana owona mvuzo mkhulu wokhuseleko loluntu kwiminyaka-kodwa iginywe kukunyuka kwamaxabiso
Sela amanzi.UGqr. Vicente Diaz, ingcali yamehlo kwiYunivesithi yaseYale wabhala wathi: “Ukusela amanzi amaninzi kunceda umzimba uvelise iinyembezi, nto leyo ebalulekileyo ekuthinteleni amehlo omileyo.Amanzi acocekileyo, incasa yendalo okanye amanzi e-carbonated angcono;UDiaz ucebisa ukuba kuphetshwe iziselo ezinecaffeine okanye utywala.
Hamba ujikeleze ngakumbi.Wonke umntu uyazi ukuba umthambo yimpilo elungileyo kunye nonyango lokuchasa ukwaluphala, kodwa kuyavela ukuba ikwanceda ukugcina amehlo akho ebukhali.I-American Journal of Ophthalmology yabonisa ukuba umthambo ophantsi ukuya kwimodareyitha unokunciphisa amathuba okuba ne-macular degeneration enxulumene neminyaka-echaphazela malunga ne-2 yezigidi zaseMelika.Okubaluleke kakhulu, uphando lwe-2018 lwezigulane ze-glaucoma lufumene ukuba ukuhamba amanyathelo angaphezulu kwe-5,000 ngosuku kunokunciphisa izinga lokulahlekelwa ngumbono nge-10%.So: hamba uyokhwela.
Yitya kakuhle kwaye usele kakuhle.Ewe, iikherothi zilungile kubalingane bakho.Nangona kunjalo, amaZiko oLawulo lweSifo kunye noThintelo (CDC) athi kufuneka uqinisekise ukuba uquka i-omega-3 fatty acids ekudleni kwakho, njenge-tuna kunye ne-salmon.Kukwakho nemifuno enamagqabi aluhlaza, njengesipinatshi kunye nekale, ezityebileyo kwizakha mzimba kunye ne antioxidants ezilungele amehlo.I-Vitamin C nayo ilungile kakhulu emehlweni, oku kuthetha iiorenji kunye neegrapefruits.Nangona kunjalo, ijusi ye-orenji iphezulu kwiswekile, ngoko yonke into kufuneka ibe yimodareyitha.
Kodwa umthambo, ukuhlala u-hydrated, kunye nokutya ngokufanelekileyo sisiqingatha sedabi.Iiglasi zelanga zikhusela kwimitha ye-ultraviolet eyingozi, enokubangela urhatyazo.Kwaye musa ukwenza impazamo yokucinga ukuba izithunzi zifuneka kuphela ngeentsuku ezinelanga."Nokuba kunelanga okanye kunamafu, nxiba iindondo zelanga ehlotyeni nasebusika," utshilo umbhali wezempilo uMichael Dregni kwi-ExperienceLife.com
Shiya isikrini.Uphando oluxhaswa yi-Vision Council luthi i-59% yabantu "abadla ngokusebenzisa iikhompyutha kunye nezixhobo zedijithali" (ngamanye amazwi, phantse wonke umntu) "baneempawu zokudinwa kwamehlo edijithali (ekwabizwa ngokuba yi-computer eye fatigue okanye i-computer vision syndrome) . ”
Ukongeza ekunciphiseni ixesha lesikrini (ukuba kunokwenzeka), indawo yeengcebiso ezibonakalayo i-AllAboutVision.com ikwabonelela ngeengcebiso malunga nendlela yokunciphisa ukudinwa kwamehlo, ngokuqala ngokunciphisa ukukhanya kwe-ambient-ezimbalwa kunye nezincinci ze-bulbs zokukhanya.Ukunciphisa ukukhanya kwangaphandle ngokuvala amakhethini, amakhethini okanye iimfama.Amanye amacebiso:
Ekugqibeleni, kuthekani ngeendondo ze-“Blu-ray”?Ndihlala ndisiva ukuba banceda ukukhusela amehlo akho, kodwa iKliniki yaseCleveland isandul 'ukucaphula olu phononongo, oluye lwagqiba ukuba "kukho ubungqina obuncinane bokuxhasa ukusetyenziswa kweefilitha eziluhlaza okwesibhakabhaka ukuthintela ukunyanzeliswa kwamehlo edijithali."
Kwelinye icala, yongeze ngelithi: “Kuyaziwa ukuba ukukhanya okuluhlaza kunokuphazamisa ishedyuli yakho yokulala kuba kuphazamisa isingqi sakho se-circadian (iwotshi yakho yangaphakathi yebhayoloji iya kukuxelela ukuba ulale nini okanye uvuke nini).”Ke ikliniki yongeze ithi, ukuba "uyaqhubeka nokudlala iiselfowuni ebusuku kakhulu okanye uphuthelwa, iiglasi ze-Blu-ray zinokuba lukhetho oluhle."
UPaul Brandus ungumbhali we-MarketWatch kunye ne-White House bureau intloko yeeNgxelo ze-West Wing.Mlandele kuTwitter @westwingreport.
Ixesha lokuposa: Dec-02-2021